![]() However, don’t let a lack of discipline and motivation stop you from sticking to the plan and achieving your goal. Therefore, adjust the training plan to your capabilities. 10-12 – Taper – lower-volume training before the raceĮvery fourth week is easier and serves to recover and adapt your body to stress.Įvery runner is an individual for themself and each of us knows our body best.5-8 – Specific – intensive and specific workouts.1-4 – Introductory – preparation for more intensive workouts.For better clarity, it is divided into three parts: The training plan includes 12 weeks of training with 4 training sessions per week. If you haven’t, I suggest you go through the 10K training plan first. In this article, you can also download a PDF 10 mile training plan for FREE.īefore you start following the plan, it is recommended that you have already run at least 10K. This 10 mile training plan is intended for runners looking to improve their 10-mile time.
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